Jul '18


Sleep & Fitness by Lucy Wyndham

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Why Sleep and Fitness Go Hand In Hand With a reported 55% of Canadian women aged 18 to 64 struggling to fall or stay asleep, lack of rest is a factor that cannot be ignored in relation to health. Substandard sleep can contribute to obesity, depression and type 2 diabetes among other health issues, but it… Read more »

Jun '18


Iron & Exercising by Lucy Wyndham

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Why You Need More Iron While Exercising Every year, 33% of Canadians resolve to embrace personal fitness in their lives, according to Ipsos. Not only does living a healthy lifestyle mean exercising regularly, but it also means taking the recommended nutrients. While there are many fun and effective option for getting exercise, it’s no secret that most of us forget… Read more »

Aug '17


Get Fit With New Friends – Student Spotlight on Denise

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Continuing the Spotlight on our Fantastic Students: Here is the next in our series: DENISE I have been taking classes at Aradia for more than a year now.  Growing up, I have never been into sports so trying to learn how be active as an adult is a lot harder.   I have tried gym memberships… Read more »