Sep '18


What to Expect From Your First Pole Dance Competition

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By Erica Cosentino After taking their first few classes and becoming hooked to the sport, a lot of new pole dancers decide that they have their sights set on participating in a competition someday. Some train hard to be the absolute master of tricks, while many others simply want to compete for the experience. Whatever… Read more »

Jul '18


Sleep & Fitness by Lucy Wyndham

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Why Sleep and Fitness Go Hand In Hand With a reported 55% of Canadian women aged 18 to 64 struggling to fall or stay asleep, lack of rest is a factor that cannot be ignored in relation to health. Substandard sleep can contribute to obesity, depression and type 2 diabetes among other health issues, but it… Read more »