Blog

Jun '18

16

Iron & Exercising by Lucy Wyndham

Posted by

Why You Need More Iron While Exercising Every year, 33% of Canadians resolve to embrace personal fitness in their lives, according to Ipsos. Not only does living a healthy lifestyle mean exercising regularly, but it also means taking the recommended nutrients. While there are many fun and effective option for getting exercise, it’s no secret that most of us forget… Read more »

Aug '17

14

Get Fit With New Friends – Student Spotlight on Denise

Posted by

Continuing the Spotlight on our Fantastic Students: Here is the next in our series: DENISE I have been taking classes at Aradia for more than a year now.  Growing up, I have never been into sports so trying to learn how be active as an adult is a lot harder.   I have tried gym memberships… Read more »

Aug '17

1

Get Fit with New Friends – Student Spotlight on Christine

Posted by

Continuing the Spotlight on our Fantastic Students: Here is the next in our series: My Aradia Journey Before I started pole dancing I could barely do a pull-up to save my life. After a few short months, I’m the strongest I’ve ever been, and I actually look forward to working out! I never had fitness… Read more »