“One evening a friend grabbed my arm and begged me to go with her to a new fitness class she wanted to try. I was a little skeptical when she told me that we were going to try pole dancing, not because it didn’t sound fun, but because I was just over 300 pounds at… Read more »
As Women, Mom’s, friends & lovers, we rarely take time for ourselves. All our priorities become outward focused. When a lady walks through our Mississauga Studio doors to take a class, workshop or ask a question, she has stepped out there to do something for herself! First sexy walk, pony and inverts, I get to… Read more »
I Get To Be A Part of That!
I had the opportunity to join Chair Fit with Jennifer Ollier on Thursday July 2nd, 2015, didn’t expect any intensive workout. I was surprised how much strength I built that day. It was an hour of boot camp LOL… The class is designed to strengthen and condition all the main muscles in your body. It… Read more »
Cassandra, Thank you so much for your time and the genuine advice and support you offered to me in your classes. You are a great teacher and motivator. It is clear that you love what you do, and you are very good at it. I enjoyed coming to your classes and learning so much from… Read more »
Membership has its benefits
I had almost one year break from pole fitness when moving to Toronto from Halifax. I almost forgot all the moves. The first session at Aradia, I expected to learn the very basic moves. However, our instructor, Joni Franciskovic, taught us some of the basic spins after stretching. The class became more exciting! She also… Read more »