Blog

Apr '16

18

Studio Showcase!

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So what is a showcase? Our students work hard, both physically and mentally. Polefitness takes a bit more of your body, brain, and concentration than your “typical gym” or “typical dance” experience.  We are not just about ‘the reps’, the ‘WODs’, the style & grace, or achieving your PB ~ which are all great things. … Read more »

Apr '16

6

Emotion Versus Eating

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We tend to let our emotions dictate how we perceive food. This is true, that is why there is food labelled comfort food. We all have our own comfort food. It may be something as simple as chocolate or milk and cookies or it may be a full blown lasagna meal. In any case moderation… Read more »

Feb '16

9

How To Gain A Positive Body Image

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Article by Heather Grainer People work out for many reasons. Some want to improve their health. Some want to train up for a sporting event. Some want to improve their self-image. And some want to be sexier. Exercising almost always has positive results [1] – particularly when it comes to body image. In this age… Read more »